Fatigue is physical and/or mental exhaustion that can be triggered by stress, medication, overwork, or mental/physical illness or disease. Physically, fatigue is characterized by a profound lack of energy, feelings of muscle weakness, and slowed movements of central nervous system reactions. Fatigue can trigger serious mental exhaustion.

Persistent fatigue can cause lack of mental clarity (or feeling of mental "fuzziness"), difficulty in concentrating, and in some cases, memory loss. Fatigue may be the result of one or more environmental causes such as inadequate rest, improper diet, work and home stressors, poor physical conditioning, or one symptom of a chronic medical condition. Acute illnesses such as viral and bacterial infections can also trigger temporary feelings of exhaustion.

HerbRefresh^TM a unique combination of natural herbs like Rudhrapushpa, Srangavera, Tulasi, Satapatri, Yashti-madhu, Jati-phalam, Bhavarakta, and Triti-sukshmam which are non-caffeine stimulant, rejuvenates and improves blood circulation and digestion.

Symptoms: 
Characterized by flu-like symptoms such as swollen lymph nodes, sore throat, muscle weakness, pain, and depression
 
Directions:
Take half a cup of milk and add with one cup of water and boil it.  While boiling, add four grams of HerbRefresh^TM . Strain the liquid; add palm jaggery, jaggery, or sugar to taste.  It gives a good taste. 
Drink it when you feel tired or fatigued.

Precautions:
Apart from HerbRefresh^TM, if stress is an issue, a number of relaxation therapies and techniques are available, (such as massage, yoga, aromatherapy, progressive relaxation exercises, meditation, and guided imagery), to help alleviate tension. 
Maintaining healthy sleep patterns is critical to proper rest.  Having a set "bedtime" helps keep sleep on schedule. A calm and restful sleeping environment is also important to healthy sleep.